The thing you really don’t want to do?

Condemn yourself.

Sure, this sounds simple enough. Straight-forward. Logical.

But if you were to begin to monitor your thoughts, I’d wager that you’d be surprised at home often you choose thoughts that make yourself wrong.

You beat yourself up for a mistake. You feel a sense of shame over a failure. You knock yourself for not being more successful or having more money. And how about thoughts about your body?

The fastest way to create what you’re really wanting is to start by being okay with where you are, where ever you are.

To be clear, you’d don’t have to like your current reality, but you cannot actively choose thoughts of NOT liking it and move an inch closer to your desires.

Understanding this distinction holds the power to make a huge difference as to what you allow into your experience.

So ease up on yourself.

Because you really have no choice if you wish to create a cooler life.